Fitness & Lifestyle

Summer ’17 Workout Plan

So I just graduated from college. My last semester at Temple was filled with so many activities- between working 40+ hours a week, going to class part time, and being president of a student org, my fitness level suffered tremendously. I've always been a relatively fit person, and this was the first time in recent… Continue reading Summer ’17 Workout Plan

Fitness & Lifestyle

Pokemon GO: Solution to being Sedentary?

EVERYONE is playing Pokemon Go. In case you live under a rock, here's how it works: There are Pokemon "located" at certain places around your neighborhood. The Pokemon that show up depends on the environment around you. The objective of the game is to catch all 151 Pokemon, so to do that you must actually go… Continue reading Pokemon GO: Solution to being Sedentary?

Fitness & Lifestyle

Why 10,000 Steps Isn’t Enough

Fitness trackers- a lot of people have one, and even more want 'em. From conversations between classes to group texts among family members, only one aspect about them gets bought up on a regular basis: "I have GOT to get my steps in." Of course, increasing the amount of steps you take each day does contribute… Continue reading Why 10,000 Steps Isn’t Enough